Eating a calcium-rich diet is important for your health. We all know that calcium is needed for strong bones, but this mineral has other health benefits too. For instance, it can also help to keep your teeth strong. In this article, we will explain how this nutrient can give your oral health a boost.

What is Calcium?

Calcium is a mineral that helps to keep the bones and teeth strong. It should be a part of an overall healthy diet. Vitamin D helps the body absorb calcium from foods. Good sources of this mineral include dairy products, kale, broccoli, salmon, and tofu. Other mineral-rich foods are good choices too. Ask a doctor, dentist, or nutritionist for advice if you need more bone-healthy foods.

Calcium For Your Teeth

Calcium is actually one of the building blocks for teeth. Eating this mineral helps you maintain tooth strength. This can reduce your risk of losing a tooth as you get older. Be sure you are also getting enough vitamin D for absorption. You should also make sure you are still brushing and flossing properly. Clean and strong teeth are the best combination!

Other Nutrients For Oral Health

Other vitamins and minerals tooth-healthy benefits as well. In addition to vitamin D, phosphorus and potassium also help the body absorb calcium. Vitamins A and K can also help to keep the mouth’s soft tissues healthy. In general, a diet with a variety of nutrients is the best for your smile.

Talk To Your Dentist

If you have concerns about the strength of your teeth, then talk to your dentist. They can examine your mouth and recommend treatment options. Pearl Shine Dental Clinic is here to take care of all your dental needs. Call us at 281-477-7200 for more information. You can also schedule an appointment online by clicking the link above.