You are what you eat. Yes, your overall health, including dental, reflects your food choices, especially when it comes to healthy gums. Usually, the main focus is on brushing and flossing for apt oral care; however, our food massively impacts our gums and dental health.

Munching on raw or semi-cooked crunchy vegetables or delving into the deliciousness of fruit juice, numerous edibles can improve your gum health and prevent gum disease. Let’s dig deeper into this. 

Boost Your Gum Health With These 13 Super Foods

Here is a comprehensive list of nutrition-rich foods for the best gum health. 


Chicken is undoubtedly a fan favorite. It has CoQ10 or co-enzyme 10 and collagen. CoQ10 is a potent anti-inflammatory component that is directly correlated with gum diseases. In case you have a CoQ10 deficiency, you are more likely to suffer from gum troubles.

On the other hand, collagen, abundantly found in chicken skin, helps your body prevent the degradation of the gum tissues. 


One of its active compounds, “cynaropicirin,” affects gum tissues stimulated by lipopolysaccharide (LPS). 


Onions have strong anti-bacterial properties, which is why it is good to maintain oral health. However, use it with caution since it triggers bad breath. 


According to the American Academy of General Dentistry, cheese happens to lower the pH level of your mouth, which helps prevent cavities and therefore minimizes the risk of tooth decay. So, what’s stopping you from chomping on your favorite? 


Fish with high levels of good fats (omega-3), such as salmon, are great for brain health and function. Other than that, they are potent anti-inflammatories that combat the negative effects of gum disease.

Nuts and Seeds

Since omega-3 is so good for your overall health, another food source – nuts and seeds is best for a boost of healthy fats in the body. All you need to do is make sure to eat them in a way to not irritate your gum tissues. 

Food Items Rich In Probiotics 

Your body needs healthy bacteria, known as probiotics. A few fermented foods, such as yogurt, kimchi, and kefir, are good sources. They help control harmful bacterial growth inside your mouth, making your gums healthy and thriving.


Dairy items like milk have a load of anti-bacterial enzymes in them that coat your teeth to reduce the bacterial presence and accumulation in your mouth. 

Green Tea

Sipping on a cup of green tea has many benefits because of its richness in polyphenols and antioxidants. It aids in fighting gum diseases while keeping inflammation in check.

Fruits and Veggies 

It’s a given that fresh fruits and vegetables are the hub of vitamins and minerals that support your immune system and promote healing. 

Shiitake Mushrooms

They have polysaccharides and lentinan that particularly attack the bacteria responsible for gum diseases. 


Who does not like devouring delicious avocado toast? They are an excellent source for your gum and teeth’ strength due to the high levels of potassium and folic acid.


Dentists and, in general, healthcare workers cannot emphasize more on hydration. Drinking water is necessary for flushing bacteria and food debris from the mouth, ultimately promoting healthier gums.

Final Note 

A healthy lifestyle benefits all aspects of health, physical, mental, and dental too. If you need more information, contact professionals from Pearlshine Dental – dial (281) 477-7200 to connect with us.