Do you grind your teeth at night? If so, you’re not alone. Teeth grinding, also known as bruxism, is a common problem that can cause pain and discomfort in the jaw, teeth, and head. We will discuss some of the best ways to treat and prevent pain from teeth grinding in Houston, TX. Keep reading for more information!

Causes of Bruxism

There are many reasons why people grind their teeth. Some people do it because they’re stressed or anxious, while others do it because of an incorrect bite or misaligned teeth. Teeth grinding can also be a side effect of certain medications. If you think you may be grinding your teeth, it’s important to see your Houston dentist so they can rule out any underlying dental problems.

Home Remedies

If you’re experiencing pain from teeth grinding, there are a few things you can do at home to help alleviate the discomfort. Putting a warm compress on your jaw or taking over-the-counter pain medication can help reduce inflammation and pain. You should also avoid hard or chewy foods that can aggravate your teeth. If you’re a teeth grinder, it’s also important to avoid caffeine and alcohol, as they can make the problem worse.

Professional Treatments

If home remedies aren’t enough to relieve your pain, your dentist may suggest wearing a mouth guard at night. Mouth guards can help protect your teeth from the damage caused by grinding and can also help reduce noise if you’re concerned about disturbing your partner’s sleep. In some cases, dental surgery may be necessary to correct the alignment of your teeth. This is usually a last resort option, but it can be effective in preventing pain from teeth grinding.

Lifestyle Changes

There are also some lifestyle changes you can make to reduce the risk of pain from teeth grinding.

  • If you’re a stressor, try to find ways to relax and reduce your anxiety levels.
  • You should also avoid drinking caffeine or alcohol before bed, as these can make teeth grinding worse.
  • Make sure you’re getting enough sleep. A lack of sleep can contribute to teeth grinding.

If you follow these tips, you should be able to reduce your risk of pain from teeth grinding. Remember to see your dentist if the problem persists or if you’re experiencing severe pain. If you live in Houston or nearby areas, schedule an appointment with the dental experts at Pearl Shine Dental by calling 281-477-7200.

See Your Dentist

If you grind your teeth, it’s important to see a dentist so they can diagnose the problem and recommend the best treatment options. With the right treatment, you can reduce the pain and discomfort caused by teeth grinding and keep your smile healthy!